Almond Flour vs Glutinous Rice Flour
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 31.6%. Significant difference — not a 1:1 substitute, recipe may need rebalancing.
Calories per 100 g: Almond Flour 571 kcal vs Glutinous Rice Flour 360 kcal. Difference: 211 kcal — Almond Flour is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Almond Flour | Glutinous Rice Flour |
|---|---|---|
| 1 tablespoon | 6 g | 8 g |
| 1 teaspoon | 2 g | 2.7 g |
| 1 cup | 96 g | 130 g |
| Density | 0.4 g/ml | 0.55 g/ml |
Measuring Tips
Almond flour is gluten-free and doesn't behave like wheat flour. Don't use 1:1 substitute without recipe adjustment.
Glutinous rice flour absorbs more water than regular rice flour. Despite the name, it contains no gluten — 'glutinous' refers to the sticky, glue-like texture when cooked.
Frequently Asked Questions
Can Almond Flour be substituted for Glutinous Rice Flour?▾
Significant difference — not a 1:1 substitute, recipe may need rebalancing. Density of Almond Flour is 0.4 g/ml; Glutinous Rice Flour is 0.55 g/ml — a 31.6% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Almond Flour vs Glutinous Rice Flour?▾
1 tbsp Almond Flour ≈ 6 g. 1 tbsp Glutinous Rice Flour ≈ 8 g. By weight: 1 tbsp Almond Flour = 0.75 tbsp Glutinous Rice Flour.
Which has more calories, Almond Flour or Glutinous Rice Flour?▾
Per 100 g: Almond Flour 571 kcal, Glutinous Rice Flour 360 kcal. Almond Flour has 211 more kcal.
What is Almond Flour typically used for?▾
Almond Flour is commonly used in: macarons, gluten-free baking, keto cookies, frangipane. Source: king-arthur, usda-fdc.
What is Glutinous Rice Flour typically used for?▾
Glutinous Rice Flour is commonly used in: mochi, klepon, onde-onde, Asian sticky desserts. Source: usda-fdc.