Coconut Milk vs Water
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 3%. Very similar — 1:1 substitution is usually safe.
Calories per 100 g: Coconut Milk 230 kcal vs Water 0 kcal. Difference: 230 kcal — Coconut Milk is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Coconut Milk | Water |
|---|---|---|
| 1 tablespoon | 14.5 g | 15 g |
| 1 teaspoon | 4.8 g | 5 g |
| 1 cup | 232 g | 240 g |
| Density | 0.97 g/ml | 1 g/ml |
Measuring Tips
Stir well before measuring — coconut oil tends to separate at the top. Thick coconut milk (first press) for rendang/curry; thin (second press) for soups.
Water is the universal density reference: 1 ml = 1 g exactly (at 4°C).
Frequently Asked Questions
Can Coconut Milk be substituted for Water?▾
Very similar — 1:1 substitution is usually safe. Density of Coconut Milk is 0.97 g/ml; Water is 1 g/ml — a 3% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Coconut Milk vs Water?▾
1 tbsp Coconut Milk ≈ 14.5 g. 1 tbsp Water ≈ 15 g. By weight: 1 tbsp Coconut Milk = 0.97 tbsp Water.
Which has more calories, Coconut Milk or Water?▾
Per 100 g: Coconut Milk 230 kcal, Water 0 kcal. Coconut Milk has 230 more kcal.
What is Coconut Milk typically used for?▾
Coconut Milk is commonly used in: Thai curry, rendang, Indian dishes, ice cream. Source: usda-fdc.
What is Water typically used for?▾
Water is commonly used in: drinking, cooking, boiling, baking hydration. Source: universal-constant.