Glutinous Rice Flour vs Sago Flour
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 9.5%. Very similar — 1:1 substitution is usually safe.
Calories per 100 g: Glutinous Rice Flour 360 kcal vs Sago Flour 355 kcal. Difference: 5 kcal — Glutinous Rice Flour is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Glutinous Rice Flour | Sago Flour |
|---|---|---|
| 1 tablespoon | 8 g | 7.5 g |
| 1 teaspoon | 2.7 g | 2.5 g |
| 1 cup | 130 g | 120 g |
| Density | 0.55 g/ml | 0.5 g/ml |
Measuring Tips
Glutinous rice flour absorbs more water than regular rice flour. Despite the name, it contains no gluten — 'glutinous' refers to the sticky, glue-like texture when cooked.
Sago and tapioca are often confused — sago comes from sago palm tree, tapioca from cassava root. Used similarly. For pempek (Indonesian fish cakes), sago tani from Bangka Belitung is the gold standard.
Frequently Asked Questions
Can Glutinous Rice Flour be substituted for Sago Flour?▾
Very similar — 1:1 substitution is usually safe. Density of Glutinous Rice Flour is 0.55 g/ml; Sago Flour is 0.5 g/ml — a 9.5% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Glutinous Rice Flour vs Sago Flour?▾
1 tbsp Glutinous Rice Flour ≈ 8 g. 1 tbsp Sago Flour ≈ 7.5 g. By weight: 1 tbsp Glutinous Rice Flour = 1.07 tbsp Sago Flour.
Which has more calories, Glutinous Rice Flour or Sago Flour?▾
Per 100 g: Glutinous Rice Flour 360 kcal, Sago Flour 355 kcal. Glutinous Rice Flour has 5 more kcal.
What is Glutinous Rice Flour typically used for?▾
Glutinous Rice Flour is commonly used in: mochi, klepon, onde-onde, Asian sticky desserts. Source: usda-fdc.
What is Sago Flour typically used for?▾
Sago Flour is commonly used in: pempek, papeda, Asian crackers, thickening soups. Source: usda-fdc.