Glutinous Rice Flour vs Whole Wheat Flour
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 15.7%. Similar — 1:1 substitution may need a small amount adjustment.
Calories per 100 g: Glutinous Rice Flour 360 kcal vs Whole Wheat Flour 340 kcal. Difference: 20 kcal — Glutinous Rice Flour is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Glutinous Rice Flour | Whole Wheat Flour |
|---|---|---|
| 1 tablespoon | 8 g | 7 g |
| 1 teaspoon | 2.7 g | 2.4 g |
| 1 cup | 130 g | 113 g |
| Density | 0.55 g/ml | 0.47 g/ml |
Measuring Tips
Glutinous rice flour absorbs more water than regular rice flour. Despite the name, it contains no gluten — 'glutinous' refers to the sticky, glue-like texture when cooked.
Whole wheat absorbs more moisture than AP flour. Adjust hydration by 5-10% in conversions.
Frequently Asked Questions
Can Glutinous Rice Flour be substituted for Whole Wheat Flour?▾
Similar — 1:1 substitution may need a small amount adjustment. Density of Glutinous Rice Flour is 0.55 g/ml; Whole Wheat Flour is 0.47 g/ml — a 15.7% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Glutinous Rice Flour vs Whole Wheat Flour?▾
1 tbsp Glutinous Rice Flour ≈ 8 g. 1 tbsp Whole Wheat Flour ≈ 7 g. By weight: 1 tbsp Glutinous Rice Flour = 1.14 tbsp Whole Wheat Flour.
Which has more calories, Glutinous Rice Flour or Whole Wheat Flour?▾
Per 100 g: Glutinous Rice Flour 360 kcal, Whole Wheat Flour 340 kcal. Glutinous Rice Flour has 20 more kcal.
What is Glutinous Rice Flour typically used for?▾
Glutinous Rice Flour is commonly used in: mochi, klepon, onde-onde, Asian sticky desserts. Source: usda-fdc.
What is Whole Wheat Flour typically used for?▾
Whole Wheat Flour is commonly used in: whole grain bread, muffins, pancakes, pizza dough. Source: king-arthur, usda-fdc.