Ground Cinnamon vs Ground Black Pepper
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 21.3%. Similar — 1:1 substitution may need a small amount adjustment.
Calories per 100 g: Ground Cinnamon 247 kcal vs Ground Black Pepper 251 kcal. Difference: 4 kcal — Ground Black Pepper is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Ground Cinnamon | Ground Black Pepper |
|---|---|---|
| 1 tablespoon | 7.8 g | 6 g |
| 1 teaspoon | 2.6 g | 2 g |
| 1 cup | 125 g | 100 g |
| Density | 0.52 g/ml | 0.42 g/ml |
Measuring Tips
Cassia (most common, strong flavor) vs Ceylon (true cinnamon, milder). Cassia high in coumarin — limit daily intake. Aroma fades fast after grinding; freshly ground from sticks is best.
Freshly ground from peppercorns is far more aromatic than pre-ground. Pre-ground loses aroma within months — buy small quantities.
Frequently Asked Questions
Can Ground Cinnamon be substituted for Ground Black Pepper?▾
Similar — 1:1 substitution may need a small amount adjustment. Density of Ground Cinnamon is 0.52 g/ml; Ground Black Pepper is 0.42 g/ml — a 21.3% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Ground Cinnamon vs Ground Black Pepper?▾
1 tbsp Ground Cinnamon ≈ 7.8 g. 1 tbsp Ground Black Pepper ≈ 6 g. By weight: 1 tbsp Ground Cinnamon = 1.30 tbsp Ground Black Pepper.
Which has more calories, Ground Cinnamon or Ground Black Pepper?▾
Per 100 g: Ground Cinnamon 247 kcal, Ground Black Pepper 251 kcal. Ground Black Pepper has 4 more kcal.
What is Ground Cinnamon typically used for?▾
Ground Cinnamon is commonly used in: sweet baked goods, warm drinks, rice pudding, Indian curries. Source: usda-fdc.
What is Ground Black Pepper typically used for?▾
Ground Black Pepper is commonly used in: seasoning, marinades, egg toppings, steak. Source: usda-fdc.