Margarine vs Cooking Oil
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 3.2%. Very similar — 1:1 substitution is usually safe.
Calories per 100 g: Margarine 717 kcal vs Cooking Oil 884 kcal. Difference: 167 kcal — Cooking Oil is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Margarine | Cooking Oil |
|---|---|---|
| 1 tablespoon | 14 g | 13.8 g |
| 1 teaspoon | 4.7 g | 4.6 g |
| 1 cup | 227 g | 218 g |
| Density | 0.95 g/ml | 0.92 g/ml |
Measuring Tips
Margarine is more shelf-stable than butter at room temperature. For baking that needs butter flavor (croissants, shortbread), butter wins. For everyday cooking, margarine is fine and cheaper.
Measure oil before sticky ingredients (honey, peanut butter) — oil coats spoon for easier release.
Frequently Asked Questions
Can Margarine be substituted for Cooking Oil?▾
Very similar — 1:1 substitution is usually safe. Density of Margarine is 0.95 g/ml; Cooking Oil is 0.92 g/ml — a 3.2% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Margarine vs Cooking Oil?▾
1 tbsp Margarine ≈ 14 g. 1 tbsp Cooking Oil ≈ 13.8 g. By weight: 1 tbsp Margarine = 1.01 tbsp Cooking Oil.
Which has more calories, Margarine or Cooking Oil?▾
Per 100 g: Margarine 717 kcal, Cooking Oil 884 kcal. Cooking Oil has 167 more kcal.
What is Margarine typically used for?▾
Margarine is commonly used in: bread spread, sautéing, baking, buttercream. Source: usda-fdc.
What is Cooking Oil typically used for?▾
Cooking Oil is commonly used in: frying, baking, salad dressing, marinades. Source: usda-fdc.