Margarine vs Olive Oil
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 4.3%. Very similar — 1:1 substitution is usually safe.
Calories per 100 g: Margarine 717 kcal vs Olive Oil 884 kcal. Difference: 167 kcal — Olive Oil is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Margarine | Olive Oil |
|---|---|---|
| 1 tablespoon | 14 g | 13.6 g |
| 1 teaspoon | 4.7 g | 4.5 g |
| 1 cup | 227 g | 216 g |
| Density | 0.95 g/ml | 0.91 g/ml |
Measuring Tips
Margarine is more shelf-stable than butter at room temperature. For baking that needs butter flavor (croissants, shortbread), butter wins. For everyday cooking, margarine is fine and cheaper.
Use extra virgin for finishing, light olive oil for cooking — smoke points differ significantly.
Frequently Asked Questions
Can Margarine be substituted for Olive Oil?▾
Very similar — 1:1 substitution is usually safe. Density of Margarine is 0.95 g/ml; Olive Oil is 0.91 g/ml — a 4.3% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Margarine vs Olive Oil?▾
1 tbsp Margarine ≈ 14 g. 1 tbsp Olive Oil ≈ 13.6 g. By weight: 1 tbsp Margarine = 1.03 tbsp Olive Oil.
Which has more calories, Margarine or Olive Oil?▾
Per 100 g: Margarine 717 kcal, Olive Oil 884 kcal. Olive Oil has 167 more kcal.
What is Margarine typically used for?▾
Margarine is commonly used in: bread spread, sautéing, baking, buttercream. Source: usda-fdc.
What is Olive Oil typically used for?▾
Olive Oil is commonly used in: salad dressing, Mediterranean cooking, bread dipping, marinades. Source: usda-fdc.