Oats vs Almond Flour
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 16.2%. Similar — 1:1 substitution may need a small amount adjustment.
Calories per 100 g: Oats 389 kcal vs Almond Flour 571 kcal. Difference: 182 kcal — Almond Flour is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Oats | Almond Flour |
|---|---|---|
| 1 tablespoon | 5 g | 6 g |
| 1 teaspoon | 1.7 g | 2 g |
| 1 cup | 81 g | 96 g |
| Density | 0.34 g/ml | 0.4 g/ml |
Measuring Tips
Cooking ratio: 1 cup oats : 2 cups water (rolled) or 1:3 (steel-cut). Quick oats are denser (0.4 g/ml) than rolled (0.34) due to thinner flakes. Steel-cut oats are much denser (0.7 g/ml).
Almond flour is gluten-free and doesn't behave like wheat flour. Don't use 1:1 substitute without recipe adjustment.
Frequently Asked Questions
Can Oats be substituted for Almond Flour?▾
Similar — 1:1 substitution may need a small amount adjustment. Density of Oats is 0.34 g/ml; Almond Flour is 0.4 g/ml — a 16.2% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Oats vs Almond Flour?▾
1 tbsp Oats ≈ 5 g. 1 tbsp Almond Flour ≈ 6 g. By weight: 1 tbsp Oats = 0.83 tbsp Almond Flour.
Which has more calories, Oats or Almond Flour?▾
Per 100 g: Oats 389 kcal, Almond Flour 571 kcal. Almond Flour has 182 more kcal.
What is Oats typically used for?▾
Oats is commonly used in: porridge, overnight oats, granola, cookies. Source: usda-fdc.
What is Almond Flour typically used for?▾
Almond Flour is commonly used in: macarons, gluten-free baking, keto cookies, frangipane. Source: king-arthur, usda-fdc.