Palm Sugar vs Maple Syrup
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 34.7%. Significant difference — not a 1:1 substitute, recipe may need rebalancing.
Calories per 100 g: Palm Sugar 380 kcal vs Maple Syrup 260 kcal. Difference: 120 kcal — Palm Sugar is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Palm Sugar | Maple Syrup |
|---|---|---|
| 1 tablespoon | 14 g | 20 g |
| 1 teaspoon | 4.7 g | 6.6 g |
| 1 cup | 220 g | 322 g |
| Density | 0.93 g/ml | 1.32 g/ml |
Measuring Tips
Sold in solid blocks (60 g each typically). For measuring: shave, grate, or melt with a splash of water first. Different from Western brown sugar — palm sugar comes from coconut/palm tree sap, not refined sugar with molasses.
Use pure maple syrup, not pancake syrup (which is corn syrup with flavoring). Density differs significantly.
Frequently Asked Questions
Can Palm Sugar be substituted for Maple Syrup?▾
Significant difference — not a 1:1 substitute, recipe may need rebalancing. Density of Palm Sugar is 0.93 g/ml; Maple Syrup is 1.32 g/ml — a 34.7% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Palm Sugar vs Maple Syrup?▾
1 tbsp Palm Sugar ≈ 14 g. 1 tbsp Maple Syrup ≈ 20 g. By weight: 1 tbsp Palm Sugar = 0.70 tbsp Maple Syrup.
Which has more calories, Palm Sugar or Maple Syrup?▾
Per 100 g: Palm Sugar 380 kcal, Maple Syrup 260 kcal. Palm Sugar has 120 more kcal.
What is Palm Sugar typically used for?▾
Palm Sugar is commonly used in: kolak, rendang, peanut sauce, Southeast Asian desserts. Source: usda-fdc.
What is Maple Syrup typically used for?▾
Maple Syrup is commonly used in: pancakes, waffles, baking, glazes. Source: usda-fdc.