Peanuts vs Chia Seeds
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 15.4%. Similar — 1:1 substitution may need a small amount adjustment.
Calories per 100 g: Peanuts 567 kcal vs Chia Seeds 486 kcal. Difference: 81 kcal — Peanuts is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Peanuts | Chia Seeds |
|---|---|---|
| 1 tablespoon | 9 g | 10.5 g |
| 1 teaspoon | 3 g | 3.5 g |
| 1 cup | 145 g | 168 g |
| Density | 0.6 g/ml | 0.7 g/ml |
Measuring Tips
1 cup whole peanuts = 145 g. Ground into peanut sauce or peanut butter: 100 g roasted peanuts ≈ 1 cup sauce. Skin-on peanuts have lower density (0.4 g/ml).
Chia seeds expand 10-12x when soaked (gel-like texture). Vegan egg substitute: 1 tbsp chia + 3 tbsp water = 1 egg equivalent for binding.
Frequently Asked Questions
Can Peanuts be substituted for Chia Seeds?▾
Similar — 1:1 substitution may need a small amount adjustment. Density of Peanuts is 0.6 g/ml; Chia Seeds is 0.7 g/ml — a 15.4% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Peanuts vs Chia Seeds?▾
1 tbsp Peanuts ≈ 9 g. 1 tbsp Chia Seeds ≈ 10.5 g. By weight: 1 tbsp Peanuts = 0.86 tbsp Chia Seeds.
Which has more calories, Peanuts or Chia Seeds?▾
Per 100 g: Peanuts 567 kcal, Chia Seeds 486 kcal. Peanuts has 81 more kcal.
What is Peanuts typically used for?▾
Peanuts is commonly used in: peanut sauce, satay sauce, peanut butter, snacks. Source: usda-fdc.
What is Chia Seeds typically used for?▾
Chia Seeds is commonly used in: chia pudding, smoothies, yogurt topping, vegan baking. Source: usda-fdc.