Rice Flour vs Almond Flour
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 31.6%. Significant difference — not a 1:1 substitute, recipe may need rebalancing.
Calories per 100 g: Rice Flour 366 kcal vs Almond Flour 571 kcal. Difference: 205 kcal — Almond Flour is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Rice Flour | Almond Flour |
|---|---|---|
| 1 tablespoon | 8 g | 6 g |
| 1 teaspoon | 2.7 g | 2 g |
| 1 cup | 130 g | 96 g |
| Density | 0.55 g/ml | 0.4 g/ml |
Measuring Tips
Rice flour and glutinous rice flour look similar but behave very differently. Rice flour: harder texture when cooked. Glutinous: chewy and sticky. Don't substitute.
Almond flour is gluten-free and doesn't behave like wheat flour. Don't use 1:1 substitute without recipe adjustment.
Frequently Asked Questions
Can Rice Flour be substituted for Almond Flour?▾
Significant difference — not a 1:1 substitute, recipe may need rebalancing. Density of Rice Flour is 0.55 g/ml; Almond Flour is 0.4 g/ml — a 31.6% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Rice Flour vs Almond Flour?▾
1 tbsp Rice Flour ≈ 8 g. 1 tbsp Almond Flour ≈ 6 g. By weight: 1 tbsp Rice Flour = 1.33 tbsp Almond Flour.
Which has more calories, Rice Flour or Almond Flour?▾
Per 100 g: Rice Flour 366 kcal, Almond Flour 571 kcal. Almond Flour has 205 more kcal.
What is Rice Flour typically used for?▾
Rice Flour is commonly used in: Asian desserts, rice noodles, tempura batter, gluten-free baking. Source: usda-fdc.
What is Almond Flour typically used for?▾
Almond Flour is commonly used in: macarons, gluten-free baking, keto cookies, frangipane. Source: king-arthur, usda-fdc.