Rice Flour vs Unsweetened Cocoa Powder
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 44.4%. Significant difference — not a 1:1 substitute, recipe may need rebalancing.
Calories per 100 g: Rice Flour 366 kcal vs Unsweetened Cocoa Powder 228 kcal. Difference: 138 kcal — Rice Flour is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Rice Flour | Unsweetened Cocoa Powder |
|---|---|---|
| 1 tablespoon | 8 g | 5.3 g |
| 1 teaspoon | 2.7 g | 1.8 g |
| 1 cup | 130 g | 85 g |
| Density | 0.55 g/ml | 0.35 g/ml |
Measuring Tips
Rice flour and glutinous rice flour look similar but behave very differently. Rice flour: harder texture when cooked. Glutinous: chewy and sticky. Don't substitute.
Sift cocoa powder before measuring — clumps make it pack inconsistently. Spoon and level.
Frequently Asked Questions
Can Rice Flour be substituted for Unsweetened Cocoa Powder?▾
Significant difference — not a 1:1 substitute, recipe may need rebalancing. Density of Rice Flour is 0.55 g/ml; Unsweetened Cocoa Powder is 0.35 g/ml — a 44.4% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Rice Flour vs Unsweetened Cocoa Powder?▾
1 tbsp Rice Flour ≈ 8 g. 1 tbsp Unsweetened Cocoa Powder ≈ 5.3 g. By weight: 1 tbsp Rice Flour = 1.51 tbsp Unsweetened Cocoa Powder.
Which has more calories, Rice Flour or Unsweetened Cocoa Powder?▾
Per 100 g: Rice Flour 366 kcal, Unsweetened Cocoa Powder 228 kcal. Rice Flour has 138 more kcal.
What is Rice Flour typically used for?▾
Rice Flour is commonly used in: Asian desserts, rice noodles, tempura batter, gluten-free baking. Source: usda-fdc.
What is Unsweetened Cocoa Powder typically used for?▾
Unsweetened Cocoa Powder is commonly used in: chocolate cake, brownies, hot chocolate, frosting. Source: king-arthur, usda-fdc.