Rice Flour vs Sago Flour
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 9.5%. Very similar — 1:1 substitution is usually safe.
Calories per 100 g: Rice Flour 366 kcal vs Sago Flour 355 kcal. Difference: 11 kcal — Rice Flour is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Rice Flour | Sago Flour |
|---|---|---|
| 1 tablespoon | 8 g | 7.5 g |
| 1 teaspoon | 2.7 g | 2.5 g |
| 1 cup | 130 g | 120 g |
| Density | 0.55 g/ml | 0.5 g/ml |
Measuring Tips
Rice flour and glutinous rice flour look similar but behave very differently. Rice flour: harder texture when cooked. Glutinous: chewy and sticky. Don't substitute.
Sago and tapioca are often confused — sago comes from sago palm tree, tapioca from cassava root. Used similarly. For pempek (Indonesian fish cakes), sago tani from Bangka Belitung is the gold standard.
Frequently Asked Questions
Can Rice Flour be substituted for Sago Flour?▾
Very similar — 1:1 substitution is usually safe. Density of Rice Flour is 0.55 g/ml; Sago Flour is 0.5 g/ml — a 9.5% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Rice Flour vs Sago Flour?▾
1 tbsp Rice Flour ≈ 8 g. 1 tbsp Sago Flour ≈ 7.5 g. By weight: 1 tbsp Rice Flour = 1.07 tbsp Sago Flour.
Which has more calories, Rice Flour or Sago Flour?▾
Per 100 g: Rice Flour 366 kcal, Sago Flour 355 kcal. Rice Flour has 11 more kcal.
What is Rice Flour typically used for?▾
Rice Flour is commonly used in: Asian desserts, rice noodles, tempura batter, gluten-free baking. Source: usda-fdc.
What is Sago Flour typically used for?▾
Sago Flour is commonly used in: pempek, papeda, Asian crackers, thickening soups. Source: usda-fdc.