Sesame Seeds vs Chia Seeds
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 15.4%. Similar — 1:1 substitution may need a small amount adjustment.
Calories per 100 g: Sesame Seeds 573 kcal vs Chia Seeds 486 kcal. Difference: 87 kcal — Sesame Seeds is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Sesame Seeds | Chia Seeds |
|---|---|---|
| 1 tablespoon | 9 g | 10.5 g |
| 1 teaspoon | 3 g | 3.5 g |
| 1 cup | 145 g | 168 g |
| Density | 0.6 g/ml | 0.7 g/ml |
Measuring Tips
Toast briefly in dry pan (3-5 minutes, stirring) before use for maximum aroma. Toasted sesame is slightly less dense (0.58 g/ml).
Chia seeds expand 10-12x when soaked (gel-like texture). Vegan egg substitute: 1 tbsp chia + 3 tbsp water = 1 egg equivalent for binding.
Frequently Asked Questions
Can Sesame Seeds be substituted for Chia Seeds?▾
Similar — 1:1 substitution may need a small amount adjustment. Density of Sesame Seeds is 0.6 g/ml; Chia Seeds is 0.7 g/ml — a 15.4% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Sesame Seeds vs Chia Seeds?▾
1 tbsp Sesame Seeds ≈ 9 g. 1 tbsp Chia Seeds ≈ 10.5 g. By weight: 1 tbsp Sesame Seeds = 0.86 tbsp Chia Seeds.
Which has more calories, Sesame Seeds or Chia Seeds?▾
Per 100 g: Sesame Seeds 573 kcal, Chia Seeds 486 kcal. Sesame Seeds has 87 more kcal.
What is Sesame Seeds typically used for?▾
Sesame Seeds is commonly used in: bread topping, tahini paste, salad garnish, Asian baking. Source: usda-fdc.
What is Chia Seeds typically used for?▾
Chia Seeds is commonly used in: chia pudding, smoothies, yogurt topping, vegan baking. Source: usda-fdc.