Sesame Seeds vs Peanuts
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 0%. Very similar — 1:1 substitution is usually safe.
Calories per 100 g: Sesame Seeds 573 kcal vs Peanuts 567 kcal. Difference: 6 kcal — Sesame Seeds is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Sesame Seeds | Peanuts |
|---|---|---|
| 1 tablespoon | 9 g | 9 g |
| 1 teaspoon | 3 g | 3 g |
| 1 cup | 145 g | 145 g |
| Density | 0.6 g/ml | 0.6 g/ml |
Measuring Tips
Toast briefly in dry pan (3-5 minutes, stirring) before use for maximum aroma. Toasted sesame is slightly less dense (0.58 g/ml).
1 cup whole peanuts = 145 g. Ground into peanut sauce or peanut butter: 100 g roasted peanuts ≈ 1 cup sauce. Skin-on peanuts have lower density (0.4 g/ml).
Frequently Asked Questions
Can Sesame Seeds be substituted for Peanuts?▾
Very similar — 1:1 substitution is usually safe. Density of Sesame Seeds is 0.6 g/ml; Peanuts is 0.6 g/ml — a 0% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Sesame Seeds vs Peanuts?▾
1 tbsp Sesame Seeds ≈ 9 g. 1 tbsp Peanuts ≈ 9 g. By weight: 1 tbsp Sesame Seeds = 1.00 tbsp Peanuts.
Which has more calories, Sesame Seeds or Peanuts?▾
Per 100 g: Sesame Seeds 573 kcal, Peanuts 567 kcal. Sesame Seeds has 6 more kcal.
What is Sesame Seeds typically used for?▾
Sesame Seeds is commonly used in: bread topping, tahini paste, salad garnish, Asian baking. Source: usda-fdc.
What is Peanuts typically used for?▾
Peanuts is commonly used in: peanut sauce, satay sauce, peanut butter, snacks. Source: usda-fdc.