Sesame Seeds vs Raisins
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 8%. Very similar — 1:1 substitution is usually safe.
Calories per 100 g: Sesame Seeds 573 kcal vs Raisins 299 kcal. Difference: 274 kcal — Sesame Seeds is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Sesame Seeds | Raisins |
|---|---|---|
| 1 tablespoon | 9 g | 10 g |
| 1 teaspoon | 3 g | 3.3 g |
| 1 cup | 145 g | 165 g |
| Density | 0.6 g/ml | 0.65 g/ml |
Measuring Tips
Toast briefly in dry pan (3-5 minutes, stirring) before use for maximum aroma. Toasted sesame is slightly less dense (0.58 g/ml).
Soak in warm water for 10 minutes before adding to batter — softens and prevents them from absorbing moisture from your dough. Drain well before using.
Frequently Asked Questions
Can Sesame Seeds be substituted for Raisins?▾
Very similar — 1:1 substitution is usually safe. Density of Sesame Seeds is 0.6 g/ml; Raisins is 0.65 g/ml — a 8% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Sesame Seeds vs Raisins?▾
1 tbsp Sesame Seeds ≈ 9 g. 1 tbsp Raisins ≈ 10 g. By weight: 1 tbsp Sesame Seeds = 0.90 tbsp Raisins.
Which has more calories, Sesame Seeds or Raisins?▾
Per 100 g: Sesame Seeds 573 kcal, Raisins 299 kcal. Sesame Seeds has 274 more kcal.
What is Sesame Seeds typically used for?▾
Sesame Seeds is commonly used in: bread topping, tahini paste, salad garnish, Asian baking. Source: usda-fdc.
What is Raisins typically used for?▾
Raisins is commonly used in: raisin bread, fruit cake, granola, oatmeal cookies. Source: usda-fdc.