Yogurt vs Heavy Cream
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 2%. Very similar — 1:1 substitution is usually safe.
Calories per 100 g: Yogurt 61 kcal vs Heavy Cream 340 kcal. Difference: 279 kcal — Heavy Cream is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Yogurt | Heavy Cream |
|---|---|---|
| 1 tablespoon | 15.5 g | 15.1 g |
| 1 teaspoon | 5.2 g | 5 g |
| 1 cup | 245 g | 240 g |
| Density | 1.03 g/ml | 1.01 g/ml |
Measuring Tips
Active yogurt (with live cultures) substitutes 1:1 for buttermilk in baking. Greek yogurt is denser (1.04 g/ml) and has 2-3x the protein due to straining.
For whipping, chill bowl and beaters first. Cream needs to be cold (below 10°C) to whip properly.
Frequently Asked Questions
Can Yogurt be substituted for Heavy Cream?▾
Very similar — 1:1 substitution is usually safe. Density of Yogurt is 1.03 g/ml; Heavy Cream is 1.01 g/ml — a 2% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Yogurt vs Heavy Cream?▾
1 tbsp Yogurt ≈ 15.5 g. 1 tbsp Heavy Cream ≈ 15.1 g. By weight: 1 tbsp Yogurt = 1.03 tbsp Heavy Cream.
Which has more calories, Yogurt or Heavy Cream?▾
Per 100 g: Yogurt 61 kcal, Heavy Cream 340 kcal. Heavy Cream has 279 more kcal.
What is Yogurt typically used for?▾
Yogurt is commonly used in: smoothies, marinades (especially chicken), baking, tzatziki sauce. Source: usda-fdc.
What is Heavy Cream typically used for?▾
Heavy Cream is commonly used in: whipped cream, ganache, soups, ice cream. Source: usda-fdc.