🌾

Konversi Takaran Oats

Name: Data konversi takaran Oats
Creator: Takaran Masak Indonesia
License: https://creativecommons.org/licenses/by/4.0/
Keywords: Oats, rolled oats, oatmeal, havermut, quaker oat, haver, tepung, density, konversi takaran, nutrisi

Juga dikenal sebagai: rolled oats, oatmeal, havermut, quaker oat, haver

1 sdm

5 g

1 sdt

1.7 g

1 cup

81 g

1 ml

0.34 g

1 gelas

75 g

Kalkulator Konversi

Bahan

Jumlah

5.0

1 sendok makan Oats = 5.0 g

Tabel Konversi Oats

Berat	sdm	sdt	cup	ml	gelas
50 g	10	29	0.62	147	0.67
100 g	20	59	1.2	294	1.3
150 g	30	88	1.9	441	2.0
200 g	40	118	2.5	588	2.7
250 g	50	147	3.1	735	3.3
500 g	100	294	6.2	1471	6.7
1000 g	200	588	12	2941	13

Tips Mengukur

Untuk overnight oats: 1 cup oats + 1 cup susu/yogurt = 2 porsi sarapan. Quaker oat instan biasanya quick oats.

Varian

Rolled oats / old fashioned — density 0.34 g/ml
Quick oats — density 0.4 g/ml — Lebih halus, masak lebih cepat
Steel-cut oats / pinhead — density 0.7 g/ml
Oat bran — density 0.4 g/ml — Kulit luar saja, super tinggi serat

Penyimpanan

Wadah kedap udara, suhu ruang 12-18 bulan.

Nutrisi per 100 g

kalori389
protein16.9
lemak6.9
karbohidrat66.3
serat10.6
gula0
natrium mg2
zat besi mg4.7