Coarse Sea Salt vs Ground Cinnamon
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 53.5%. Significant difference — not a 1:1 substitute, recipe may need rebalancing.
Weight Conversions (per Spoon and Cup)
| Measure | Coarse Sea Salt | Ground Cinnamon |
|---|---|---|
| 1 tablespoon | 13.5 g | 7.8 g |
| 1 teaspoon | 4.5 g | 2.6 g |
| 1 cup | 216 g | 125 g |
| Density | 0.9 g/ml | 0.52 g/ml |
Measuring Tips
Lower density than fine salt due to larger crystals and air gaps. NOT precise for baking — always convert to fine salt with 1.3:1 ratio (1 tsp coarse ≈ 3/4 tsp fine).
Cassia (most common, strong flavor) vs Ceylon (true cinnamon, milder). Cassia high in coumarin — limit daily intake. Aroma fades fast after grinding; freshly ground from sticks is best.
Frequently Asked Questions
Can Coarse Sea Salt be substituted for Ground Cinnamon?▾
Significant difference — not a 1:1 substitute, recipe may need rebalancing. Density of Coarse Sea Salt is 0.9 g/ml; Ground Cinnamon is 0.52 g/ml — a 53.5% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Coarse Sea Salt vs Ground Cinnamon?▾
1 tbsp Coarse Sea Salt ≈ 13.5 g. 1 tbsp Ground Cinnamon ≈ 7.8 g. By weight: 1 tbsp Coarse Sea Salt = 1.73 tbsp Ground Cinnamon.
What is Coarse Sea Salt typically used for?▾
Coarse Sea Salt is commonly used in: pickling, fermentation, finishing steak, grilled fish. Source: usda-fdc.
What is Ground Cinnamon typically used for?▾
Ground Cinnamon is commonly used in: sweet baked goods, warm drinks, rice pudding, Indian curries. Source: usda-fdc.