Ground Cinnamon vs Coarse Sea Salt
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 53.5%. Significant difference — not a 1:1 substitute, recipe may need rebalancing.
Weight Conversions (per Spoon and Cup)
| Measure | Ground Cinnamon | Coarse Sea Salt |
|---|---|---|
| 1 tablespoon | 7.8 g | 13.5 g |
| 1 teaspoon | 2.6 g | 4.5 g |
| 1 cup | 125 g | 216 g |
| Density | 0.52 g/ml | 0.9 g/ml |
Measuring Tips
Cassia (most common, strong flavor) vs Ceylon (true cinnamon, milder). Cassia high in coumarin — limit daily intake. Aroma fades fast after grinding; freshly ground from sticks is best.
Lower density than fine salt due to larger crystals and air gaps. NOT precise for baking — always convert to fine salt with 1.3:1 ratio (1 tsp coarse ≈ 3/4 tsp fine).
Frequently Asked Questions
Can Ground Cinnamon be substituted for Coarse Sea Salt?▾
Significant difference — not a 1:1 substitute, recipe may need rebalancing. Density of Ground Cinnamon is 0.52 g/ml; Coarse Sea Salt is 0.9 g/ml — a 53.5% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Ground Cinnamon vs Coarse Sea Salt?▾
1 tbsp Ground Cinnamon ≈ 7.8 g. 1 tbsp Coarse Sea Salt ≈ 13.5 g. By weight: 1 tbsp Ground Cinnamon = 0.58 tbsp Coarse Sea Salt.
What is Ground Cinnamon typically used for?▾
Ground Cinnamon is commonly used in: sweet baked goods, warm drinks, rice pudding, Indian curries. Source: usda-fdc.
What is Coarse Sea Salt typically used for?▾
Coarse Sea Salt is commonly used in: pickling, fermentation, finishing steak, grilled fish. Source: usda-fdc.