Ground Cinnamon vs Ground Ginger
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 36.4%. Significant difference — not a 1:1 substitute, recipe may need rebalancing.
Calories per 100 g: Ground Cinnamon 247 kcal vs Ground Ginger 335 kcal. Difference: 88 kcal — Ground Ginger is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Ground Cinnamon | Ground Ginger |
|---|---|---|
| 1 tablespoon | 7.8 g | 5.4 g |
| 1 teaspoon | 2.6 g | 1.8 g |
| 1 cup | 125 g | 86 g |
| Density | 0.52 g/ml | 0.36 g/ml |
Measuring Tips
Cassia (most common, strong flavor) vs Ceylon (true cinnamon, milder). Cassia high in coumarin — limit daily intake. Aroma fades fast after grinding; freshly ground from sticks is best.
Ground ginger is 4-6x stronger than fresh ginger. Conversion: 1 tsp ground ≈ 1 tbsp fresh grated.
Frequently Asked Questions
Can Ground Cinnamon be substituted for Ground Ginger?▾
Significant difference — not a 1:1 substitute, recipe may need rebalancing. Density of Ground Cinnamon is 0.52 g/ml; Ground Ginger is 0.36 g/ml — a 36.4% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Ground Cinnamon vs Ground Ginger?▾
1 tbsp Ground Cinnamon ≈ 7.8 g. 1 tbsp Ground Ginger ≈ 5.4 g. By weight: 1 tbsp Ground Cinnamon = 1.44 tbsp Ground Ginger.
Which has more calories, Ground Cinnamon or Ground Ginger?▾
Per 100 g: Ground Cinnamon 247 kcal, Ground Ginger 335 kcal. Ground Ginger has 88 more kcal.
What is Ground Cinnamon typically used for?▾
Ground Cinnamon is commonly used in: sweet baked goods, warm drinks, rice pudding, Indian curries. Source: usda-fdc.
What is Ground Ginger typically used for?▾
Ground Ginger is commonly used in: gingerbread, spice cookies, curry, marinades. Source: usda-fdc.