Ground Ginger vs Ground Cinnamon
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 36.4%. Significant difference — not a 1:1 substitute, recipe may need rebalancing.
Calories per 100 g: Ground Ginger 335 kcal vs Ground Cinnamon 247 kcal. Difference: 88 kcal — Ground Ginger is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Ground Ginger | Ground Cinnamon |
|---|---|---|
| 1 tablespoon | 5.4 g | 7.8 g |
| 1 teaspoon | 1.8 g | 2.6 g |
| 1 cup | 86 g | 125 g |
| Density | 0.36 g/ml | 0.52 g/ml |
Measuring Tips
Ground ginger is 4-6x stronger than fresh ginger. Conversion: 1 tsp ground ≈ 1 tbsp fresh grated.
Cassia (most common, strong flavor) vs Ceylon (true cinnamon, milder). Cassia high in coumarin — limit daily intake. Aroma fades fast after grinding; freshly ground from sticks is best.
Frequently Asked Questions
Can Ground Ginger be substituted for Ground Cinnamon?▾
Significant difference — not a 1:1 substitute, recipe may need rebalancing. Density of Ground Ginger is 0.36 g/ml; Ground Cinnamon is 0.52 g/ml — a 36.4% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Ground Ginger vs Ground Cinnamon?▾
1 tbsp Ground Ginger ≈ 5.4 g. 1 tbsp Ground Cinnamon ≈ 7.8 g. By weight: 1 tbsp Ground Ginger = 0.69 tbsp Ground Cinnamon.
Which has more calories, Ground Ginger or Ground Cinnamon?▾
Per 100 g: Ground Ginger 335 kcal, Ground Cinnamon 247 kcal. Ground Ginger has 88 more kcal.
What is Ground Ginger typically used for?▾
Ground Ginger is commonly used in: gingerbread, spice cookies, curry, marinades. Source: usda-fdc.
What is Ground Cinnamon typically used for?▾
Ground Cinnamon is commonly used in: sweet baked goods, warm drinks, rice pudding, Indian curries. Source: usda-fdc.