Ground Cinnamon vs Ground Turmeric
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 14.3%. Similar — 1:1 substitution may need a small amount adjustment.
Calories per 100 g: Ground Cinnamon 247 kcal vs Ground Turmeric 312 kcal. Difference: 65 kcal — Ground Turmeric is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Ground Cinnamon | Ground Turmeric |
|---|---|---|
| 1 tablespoon | 7.8 g | 9 g |
| 1 teaspoon | 2.6 g | 3 g |
| 1 cup | 125 g | 144 g |
| Density | 0.52 g/ml | 0.6 g/ml |
Measuring Tips
Cassia (most common, strong flavor) vs Ceylon (true cinnamon, milder). Cassia high in coumarin — limit daily intake. Aroma fades fast after grinding; freshly ground from sticks is best.
Stains everything — use plastic or wooden spoons, not engraved metal. For vibrant yellow color in rice/curry, dissolve turmeric in hot water first. 1 tsp ground ≈ 1 tbsp fresh grated.
Frequently Asked Questions
Can Ground Cinnamon be substituted for Ground Turmeric?▾
Similar — 1:1 substitution may need a small amount adjustment. Density of Ground Cinnamon is 0.52 g/ml; Ground Turmeric is 0.6 g/ml — a 14.3% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Ground Cinnamon vs Ground Turmeric?▾
1 tbsp Ground Cinnamon ≈ 7.8 g. 1 tbsp Ground Turmeric ≈ 9 g. By weight: 1 tbsp Ground Cinnamon = 0.87 tbsp Ground Turmeric.
Which has more calories, Ground Cinnamon or Ground Turmeric?▾
Per 100 g: Ground Cinnamon 247 kcal, Ground Turmeric 312 kcal. Ground Turmeric has 65 more kcal.
What is Ground Cinnamon typically used for?▾
Ground Cinnamon is commonly used in: sweet baked goods, warm drinks, rice pudding, Indian curries. Source: usda-fdc.
What is Ground Turmeric typically used for?▾
Ground Turmeric is commonly used in: curry, yellow rice, soups, marinades. Source: usda-fdc.