Ground Turmeric vs Ground Cinnamon
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 14.3%. Similar — 1:1 substitution may need a small amount adjustment.
Calories per 100 g: Ground Turmeric 312 kcal vs Ground Cinnamon 247 kcal. Difference: 65 kcal — Ground Turmeric is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Ground Turmeric | Ground Cinnamon |
|---|---|---|
| 1 tablespoon | 9 g | 7.8 g |
| 1 teaspoon | 3 g | 2.6 g |
| 1 cup | 144 g | 125 g |
| Density | 0.6 g/ml | 0.52 g/ml |
Measuring Tips
Stains everything — use plastic or wooden spoons, not engraved metal. For vibrant yellow color in rice/curry, dissolve turmeric in hot water first. 1 tsp ground ≈ 1 tbsp fresh grated.
Cassia (most common, strong flavor) vs Ceylon (true cinnamon, milder). Cassia high in coumarin — limit daily intake. Aroma fades fast after grinding; freshly ground from sticks is best.
Frequently Asked Questions
Can Ground Turmeric be substituted for Ground Cinnamon?▾
Similar — 1:1 substitution may need a small amount adjustment. Density of Ground Turmeric is 0.6 g/ml; Ground Cinnamon is 0.52 g/ml — a 14.3% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Ground Turmeric vs Ground Cinnamon?▾
1 tbsp Ground Turmeric ≈ 9 g. 1 tbsp Ground Cinnamon ≈ 7.8 g. By weight: 1 tbsp Ground Turmeric = 1.15 tbsp Ground Cinnamon.
Which has more calories, Ground Turmeric or Ground Cinnamon?▾
Per 100 g: Ground Turmeric 312 kcal, Ground Cinnamon 247 kcal. Ground Turmeric has 65 more kcal.
What is Ground Turmeric typically used for?▾
Ground Turmeric is commonly used in: curry, yellow rice, soups, marinades. Source: usda-fdc.
What is Ground Cinnamon typically used for?▾
Ground Cinnamon is commonly used in: sweet baked goods, warm drinks, rice pudding, Indian curries. Source: usda-fdc.