Honey vs Palm Sugar
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 41.7%. Significant difference — not a 1:1 substitute, recipe may need rebalancing.
Calories per 100 g: Honey 304 kcal vs Palm Sugar 380 kcal. Difference: 76 kcal — Palm Sugar is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Honey | Palm Sugar |
|---|---|---|
| 1 tablespoon | 21 g | 14 g |
| 1 teaspoon | 7 g | 4.7 g |
| 1 cup | 340 g | 220 g |
| Density | 1.42 g/ml | 0.93 g/ml |
Measuring Tips
Coat measuring spoon with cooking spray first — honey slides off cleanly without sticking.
Sold in solid blocks (60 g each typically). For measuring: shave, grate, or melt with a splash of water first. Different from Western brown sugar — palm sugar comes from coconut/palm tree sap, not refined sugar with molasses.
Frequently Asked Questions
Can Honey be substituted for Palm Sugar?▾
Significant difference — not a 1:1 substitute, recipe may need rebalancing. Density of Honey is 1.42 g/ml; Palm Sugar is 0.93 g/ml — a 41.7% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Honey vs Palm Sugar?▾
1 tbsp Honey ≈ 21 g. 1 tbsp Palm Sugar ≈ 14 g. By weight: 1 tbsp Honey = 1.50 tbsp Palm Sugar.
Which has more calories, Honey or Palm Sugar?▾
Per 100 g: Honey 304 kcal, Palm Sugar 380 kcal. Palm Sugar has 76 more kcal.
What is Honey typically used for?▾
Honey is commonly used in: tea sweetener, baking, marinades, salad dressings. Source: usda-fdc.
What is Palm Sugar typically used for?▾
Palm Sugar is commonly used in: kolak, rendang, peanut sauce, Southeast Asian desserts. Source: usda-fdc.