Palm Sugar vs Honey
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 41.7%. Significant difference — not a 1:1 substitute, recipe may need rebalancing.
Calories per 100 g: Palm Sugar 380 kcal vs Honey 304 kcal. Difference: 76 kcal — Palm Sugar is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Palm Sugar | Honey |
|---|---|---|
| 1 tablespoon | 14 g | 21 g |
| 1 teaspoon | 4.7 g | 7 g |
| 1 cup | 220 g | 340 g |
| Density | 0.93 g/ml | 1.42 g/ml |
Measuring Tips
Sold in solid blocks (60 g each typically). For measuring: shave, grate, or melt with a splash of water first. Different from Western brown sugar — palm sugar comes from coconut/palm tree sap, not refined sugar with molasses.
Coat measuring spoon with cooking spray first — honey slides off cleanly without sticking.
Frequently Asked Questions
Can Palm Sugar be substituted for Honey?▾
Significant difference — not a 1:1 substitute, recipe may need rebalancing. Density of Palm Sugar is 0.93 g/ml; Honey is 1.42 g/ml — a 41.7% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Palm Sugar vs Honey?▾
1 tbsp Palm Sugar ≈ 14 g. 1 tbsp Honey ≈ 21 g. By weight: 1 tbsp Palm Sugar = 0.67 tbsp Honey.
Which has more calories, Palm Sugar or Honey?▾
Per 100 g: Palm Sugar 380 kcal, Honey 304 kcal. Palm Sugar has 76 more kcal.
What is Palm Sugar typically used for?▾
Palm Sugar is commonly used in: kolak, rendang, peanut sauce, Southeast Asian desserts. Source: usda-fdc.
What is Honey typically used for?▾
Honey is commonly used in: tea sweetener, baking, marinades, salad dressings. Source: usda-fdc.