Rice Flour vs Whole Wheat Flour
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 15.7%. Similar — 1:1 substitution may need a small amount adjustment.
Calories per 100 g: Rice Flour 366 kcal vs Whole Wheat Flour 340 kcal. Difference: 26 kcal — Rice Flour is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Rice Flour | Whole Wheat Flour |
|---|---|---|
| 1 tablespoon | 8 g | 7 g |
| 1 teaspoon | 2.7 g | 2.4 g |
| 1 cup | 130 g | 113 g |
| Density | 0.55 g/ml | 0.47 g/ml |
Measuring Tips
Rice flour and glutinous rice flour look similar but behave very differently. Rice flour: harder texture when cooked. Glutinous: chewy and sticky. Don't substitute.
Whole wheat absorbs more moisture than AP flour. Adjust hydration by 5-10% in conversions.
Frequently Asked Questions
Can Rice Flour be substituted for Whole Wheat Flour?▾
Similar — 1:1 substitution may need a small amount adjustment. Density of Rice Flour is 0.55 g/ml; Whole Wheat Flour is 0.47 g/ml — a 15.7% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Rice Flour vs Whole Wheat Flour?▾
1 tbsp Rice Flour ≈ 8 g. 1 tbsp Whole Wheat Flour ≈ 7 g. By weight: 1 tbsp Rice Flour = 1.14 tbsp Whole Wheat Flour.
Which has more calories, Rice Flour or Whole Wheat Flour?▾
Per 100 g: Rice Flour 366 kcal, Whole Wheat Flour 340 kcal. Rice Flour has 26 more kcal.
What is Rice Flour typically used for?▾
Rice Flour is commonly used in: Asian desserts, rice noodles, tempura batter, gluten-free baking. Source: usda-fdc.
What is Whole Wheat Flour typically used for?▾
Whole Wheat Flour is commonly used in: whole grain bread, muffins, pancakes, pizza dough. Source: king-arthur, usda-fdc.