Whole Wheat Flour vs Rice Flour
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 15.7%. Similar — 1:1 substitution may need a small amount adjustment.
Calories per 100 g: Whole Wheat Flour 340 kcal vs Rice Flour 366 kcal. Difference: 26 kcal — Rice Flour is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Whole Wheat Flour | Rice Flour |
|---|---|---|
| 1 tablespoon | 7 g | 8 g |
| 1 teaspoon | 2.4 g | 2.7 g |
| 1 cup | 113 g | 130 g |
| Density | 0.47 g/ml | 0.55 g/ml |
Measuring Tips
Whole wheat absorbs more moisture than AP flour. Adjust hydration by 5-10% in conversions.
Rice flour and glutinous rice flour look similar but behave very differently. Rice flour: harder texture when cooked. Glutinous: chewy and sticky. Don't substitute.
Frequently Asked Questions
Can Whole Wheat Flour be substituted for Rice Flour?▾
Similar — 1:1 substitution may need a small amount adjustment. Density of Whole Wheat Flour is 0.47 g/ml; Rice Flour is 0.55 g/ml — a 15.7% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Whole Wheat Flour vs Rice Flour?▾
1 tbsp Whole Wheat Flour ≈ 7 g. 1 tbsp Rice Flour ≈ 8 g. By weight: 1 tbsp Whole Wheat Flour = 0.88 tbsp Rice Flour.
Which has more calories, Whole Wheat Flour or Rice Flour?▾
Per 100 g: Whole Wheat Flour 340 kcal, Rice Flour 366 kcal. Rice Flour has 26 more kcal.
What is Whole Wheat Flour typically used for?▾
Whole Wheat Flour is commonly used in: whole grain bread, muffins, pancakes, pizza dough. Source: king-arthur, usda-fdc.
What is Rice Flour typically used for?▾
Rice Flour is commonly used in: Asian desserts, rice noodles, tempura batter, gluten-free baking. Source: usda-fdc.