Vanilla Extract vs Buttermilk
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 15.7%. Similar — 1:1 substitution may need a small amount adjustment.
Calories per 100 g: Vanilla Extract 288 kcal vs Buttermilk 40 kcal. Difference: 248 kcal — Vanilla Extract is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Vanilla Extract | Buttermilk |
|---|---|---|
| 1 tablespoon | 13.2 g | 15.5 g |
| 1 teaspoon | 4.4 g | 5.2 g |
| 1 cup | 211 g | 245 g |
| Density | 0.88 g/ml | 1.03 g/ml |
Measuring Tips
Use pure vanilla extract, not imitation. Density differs and so does flavor potency.
DIY substitute: 1 cup milk + 1 tbsp lemon juice or white vinegar, let sit 5 min until curdled.
Frequently Asked Questions
Can Vanilla Extract be substituted for Buttermilk?▾
Similar — 1:1 substitution may need a small amount adjustment. Density of Vanilla Extract is 0.88 g/ml; Buttermilk is 1.03 g/ml — a 15.7% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Vanilla Extract vs Buttermilk?▾
1 tbsp Vanilla Extract ≈ 13.2 g. 1 tbsp Buttermilk ≈ 15.5 g. By weight: 1 tbsp Vanilla Extract = 0.85 tbsp Buttermilk.
Which has more calories, Vanilla Extract or Buttermilk?▾
Per 100 g: Vanilla Extract 288 kcal, Buttermilk 40 kcal. Vanilla Extract has 248 more kcal.
What is Vanilla Extract typically used for?▾
Vanilla Extract is commonly used in: baking, ice cream, custards, sweet sauces. Source: usda-fdc.
What is Buttermilk typically used for?▾
Buttermilk is commonly used in: pancakes, biscuits, fried chicken marinade, cakes. Source: usda-fdc.