Grated Coconut
Also known as: shredded coconut, fresh grated coconut, kelapa parut
100 g of Grated Coconut equals
| Unit | Value |
|---|---|
| Tablespoon | 20 tbsp |
| Teaspoon | 59 tsp |
| Cup | 1.3 cup |
| Milliliter | 303 ml |
| Ounce (100 g) | 1.0 oz |
| Kilogram | 0.10 kg |
Convert Grated Coconut
1 tbsp Grated Coconut = 5.0 g
Measuring Tips
1 medium fresh coconut yields ≈ 400 g grated meat. Dried desiccated coconut is denser (0.40 g/ml) than fresh (0.33 g/ml) — adjust accordingly.
Common Uses
- Indonesian desserts
- klepon
- macaroons
- topping
- Indian curries
Storage
Fresh: refrigerate 1-2 days. Dried: airtight container, 6 months at room temp.
Popular Grated Coconut Conversions
Nutrition per 100 g
- kalori354
- protein3.3
- lemak33.5
- lemak jenuh29.7
- karbohidrat15.2
- serat9
- natrium mg20
Frequently Asked Questions
How many grams in 1 tablespoon of grated coconut?▾
1 tablespoon of grated coconut ≈ 5 grams, based on density 0.33 g/ml. For 1 teaspoon: 1.7 g; for 1 standard cup (240 ml): 80 g.
How can I measure grated coconut accurately without a scale?▾
1 medium fresh coconut yields ≈ 400 g grated meat. Dried desiccated coconut is denser (0.40 g/ml) than fresh (0.33 g/ml) — adjust accordingly.
Will the conversion be the same for all brands of grated coconut?▾
Results may vary slightly depending on brand and how loosely or firmly you scoop. The values here use a reference density of 0.33 g/ml from authoritative sources like usda-fdc. For precision baking, use a digital kitchen scale instead of volume measures.
How should I store grated coconut?▾
Fresh: refrigerate 1-2 days. Dried: airtight container, 6 months at room temp.
What is Grated Coconut typically used for?▾
Grated Coconut is commonly used in: Indonesian desserts, klepon, macaroons, topping, and more. Because its density is 0.33 g/ml, the volume vs weight conversion matters when scaling recipes.
How many calories in 1 tablespoon of grated coconut?▾
1 tbsp of grated coconut (~5 g) contains about 18 calories. Per 100 g: 354 calories. See the 'Nutrition per 100 g' section above for the full macro breakdown.