Oats
Also known as: rolled oats, oatmeal, old-fashioned oats
100 g of Oats equals
| Unit | Value |
|---|---|
| Tablespoon | 20 tbsp |
| Teaspoon | 59 tsp |
| Cup | 1.2 cup |
| Milliliter | 294 ml |
| Ounce (100 g) | 1.0 oz |
| Kilogram | 0.10 kg |
Convert Oats
1 tbsp Oats = 5.0 g
Measuring Tips
Cooking ratio: 1 cup oats : 2 cups water (rolled) or 1:3 (steel-cut). Quick oats are denser (0.4 g/ml) than rolled (0.34) due to thinner flakes. Steel-cut oats are much denser (0.7 g/ml).
Common Uses
- porridge
- overnight oats
- granola
- cookies
- smoothies
Storage
Airtight container, room temperature 12-18 months.
Popular Oats Conversions
Nutrition per 100 g
- kalori389
- protein16.9
- lemak6.9
- karbohidrat66.3
- serat10.6
- natrium mg2
- zat besi mg4.7
Frequently Asked Questions
How many grams in 1 tablespoon of oats?▾
1 tablespoon of oats ≈ 5 grams, based on density 0.34 g/ml. For 1 teaspoon: 1.7 g; for 1 standard cup (240 ml): 81 g.
How can I measure oats accurately without a scale?▾
Cooking ratio: 1 cup oats : 2 cups water (rolled) or 1:3 (steel-cut). Quick oats are denser (0.4 g/ml) than rolled (0.34) due to thinner flakes. Steel-cut oats are much denser (0.7 g/ml).
Will the conversion be the same for all brands of oats?▾
Results may vary slightly depending on brand and how loosely or firmly you scoop. The values here use a reference density of 0.34 g/ml from authoritative sources like usda-fdc. For precision baking, use a digital kitchen scale instead of volume measures.
How should I store oats?▾
Airtight container, room temperature 12-18 months.
What is Oats typically used for?▾
Oats is commonly used in: porridge, overnight oats, granola, cookies, and more. Because its density is 0.34 g/ml, the volume vs weight conversion matters when scaling recipes.
How many calories in 1 tablespoon of oats?▾
1 tbsp of oats (~5 g) contains about 19 calories. Per 100 g: 389 calories. See the 'Nutrition per 100 g' section above for the full macro breakdown.