Olive Oil
Also known as: extra virgin olive oil, EVOO, light olive oil
100 g of Olive Oil equals
| Unit | Value |
|---|---|
| Tablespoon | 7.4 tbsp |
| Teaspoon | 22 tsp |
| Cup | 0.46 cup |
| Milliliter | 110 ml |
| Ounce (100 g) | 1.0 oz |
| Kilogram | 0.10 kg |
Convert Olive Oil
1 tbsp Olive Oil = 14 g
Measuring Tips
Use extra virgin for finishing, light olive oil for cooking — smoke points differ significantly.
Common Uses
- salad dressing
- Mediterranean cooking
- bread dipping
- marinades
Storage
Dark glass bottle in cool dark place. Use within 6 months of opening.
Popular Olive Oil Conversions
Nutrition per 100 g
- kalori884
- lemak100
- lemak jenuh13.8
- natrium mg2
Frequently Asked Questions
How many grams in 1 tablespoon of olive oil?▾
1 tablespoon of olive oil ≈ 13.6 grams, based on density 0.91 g/ml. For 1 teaspoon: 4.5 g; for 1 standard cup (240 ml): 216 g.
How can I measure olive oil accurately without a scale?▾
Use extra virgin for finishing, light olive oil for cooking — smoke points differ significantly.
Will the conversion be the same for all brands of olive oil?▾
Results may vary slightly depending on brand and how loosely or firmly you scoop. The values here use a reference density of 0.91 g/ml from authoritative sources like usda-fdc. For precision baking, use a digital kitchen scale instead of volume measures.
How should I store olive oil?▾
Dark glass bottle in cool dark place. Use within 6 months of opening.
What is Olive Oil typically used for?▾
Olive Oil is commonly used in: salad dressing, Mediterranean cooking, bread dipping, marinades. Because its density is 0.91 g/ml, the volume vs weight conversion matters when scaling recipes.
How many calories in 1 tablespoon of olive oil?▾
1 tbsp of olive oil (~13.6 g) contains about 120 calories. Per 100 g: 884 calories. See the 'Nutrition per 100 g' section above for the full macro breakdown.