Yogurt
Also known as: plain yogurt, Greek yogurt, natural yogurt
100 g of Yogurt equals
| Unit | Value |
|---|---|
| Tablespoon | 6.5 tbsp |
| Teaspoon | 19 tsp |
| Cup | 0.41 cup |
| Milliliter | 97 ml |
| Ounce (100 g) | 1.0 oz |
| Kilogram | 0.10 kg |
Convert Yogurt
1 tbsp Yogurt = 16 g
Measuring Tips
Active yogurt (with live cultures) substitutes 1:1 for buttermilk in baking. Greek yogurt is denser (1.04 g/ml) and has 2-3x the protein due to straining.
Common Uses
- smoothies
- marinades (especially chicken)
- baking
- tzatziki sauce
- dressing
Storage
Refrigerate. Use within 5-7 days of opening.
Popular Yogurt Conversions
Nutrition per 100 g
- kalori61
- protein3.5
- lemak3.3
- karbohidrat4.7
- gula4.7
- natrium mg46
- kalsium mg121
Frequently Asked Questions
How many grams in 1 tablespoon of yogurt?▾
1 tablespoon of yogurt ≈ 15.5 grams, based on density 1.03 g/ml. For 1 teaspoon: 5.2 g; for 1 standard cup (240 ml): 245 g.
How can I measure yogurt accurately without a scale?▾
Active yogurt (with live cultures) substitutes 1:1 for buttermilk in baking. Greek yogurt is denser (1.04 g/ml) and has 2-3x the protein due to straining.
Will the conversion be the same for all brands of yogurt?▾
Results may vary slightly depending on brand and how loosely or firmly you scoop. The values here use a reference density of 1.03 g/ml from authoritative sources like usda-fdc. For precision baking, use a digital kitchen scale instead of volume measures.
How should I store yogurt?▾
Refrigerate. Use within 5-7 days of opening.
What is Yogurt typically used for?▾
Yogurt is commonly used in: smoothies, marinades (especially chicken), baking, tzatziki sauce, and more. Because its density is 1.03 g/ml, the volume vs weight conversion matters when scaling recipes.
How many calories in 1 tablespoon of yogurt?▾
1 tbsp of yogurt (~15.5 g) contains about 9 calories. Per 100 g: 61 calories. See the 'Nutrition per 100 g' section above for the full macro breakdown.