Daily Nutrition for Kids, Pregnancy & Breastfeeding
Calorie, protein, vitamin & mineral needs for infants, toddlers, children, pregnant women per trimester, and breastfeeding mothers based on Indonesian Permenkes No. 28/2019.
Toddler 1-3 years
💡 Special Notes
Start family meal patterns. 2 cups milk/day, 2 servings vegetables, 2 fruits, animal protein min 1×/day (iron crucial for brain development).
Macronutrients
💧 Hydration
Vitamins & Minerals
🥬 Top Food Sources
- Chicken (24g/100g)
- Egg (12.6g/each)
- Tuna (24g/100g)
- Tempeh (19g/100g)
- Tofu (8g/100g)
- Milk (3.4g/100ml)
- Chicken liver (9 mg/100g)
- Beef (3 mg/100g)
- Spinach (3.6 mg/100g)
- Tempeh (2.7 mg/100g)
- Egg (1.3 mg/each)
- Milk (113 mg/100ml)
- Yogurt (121 mg/100g)
- Cheddar (721 mg/100g)
- Spinach (99 mg/100g)
- Anchovies (1200 mg/100g)
- Chicken liver (578 mcg/100g)
- Spinach (194 mcg/100g)
- Broccoli (108 mcg/100g)
- Kidney beans (130 mcg/100g)
- Avocado (89 mcg/100g)
Source: Permenkes RI No. 28/2019
Frequently Asked Questions
How does toddler RDA differ from adults?▾
Toddlers 1-3 years need 1,350 kcal/day (vs adult 2,250 kcal). But PROPORTION differs — higher protein per kg body weight for growth, high calcium (650mg) for bones, iron 7mg for brain development.
Should pregnant women 'eat for two'?▾
First trimester: only +100 kcal needed (NOT double). Second-third trimester: +300 kcal. CRITICAL is quality over quantity. Folic acid 600 mcg (prevents neural tube defects), iron 27 mg (prevents anemia), calcium 1200 mg.
Why are breastfeeding mothers' needs the highest?▾
Yes. Breastfeeding (0-6 months) needs 2,580 kcal (highest of all categories), 80g protein, and WATER 3,050 ml/day. Milk production requires ~700ml extra fluid. Insufficient intake = decreased milk supply.
Is this the same as WHO recommendations?▾
Indonesian Permenkes No. 28/2019 was developed specifically for Indonesian populations, referencing WHO/FAO but adjusted for average Indonesian body composition, activity, and social conditions. For Indonesians, use Permenkes (more accurate).
Where does 600 mcg folate for pregnancy come from?▾
Leafy greens (100g spinach = 194 mcg), chicken liver (100g = 578 mcg — full daily!), kidney beans (100g = 130 mcg), broccoli (100g = 108 mcg). Chicken liver has highest folate concentration — recommended 1×/week for pregnant women. Supplementation often advised in trimester 1.
How to reach 27mg iron for trimester 2-3?▾
100g chicken liver = 9 mg (1/3 daily). 100g beef = 3 mg. 100g spinach = 3.6 mg. Key: combine iron sources with vitamin C (citrus, guava, peppers) for optimal absorption. Avoid tea/coffee 1 hour before & after meals (inhibits absorption).