Almond Flour vs All-Purpose Flour
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 22.2%. Similar — 1:1 substitution may need a small amount adjustment.
Calories per 100 g: Almond Flour 571 kcal vs All-Purpose Flour 364 kcal. Difference: 207 kcal — Almond Flour is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Almond Flour | All-Purpose Flour |
|---|---|---|
| 1 tablespoon | 6 g | 8 g |
| 1 teaspoon | 2 g | 2.7 g |
| 1 cup | 96 g | 120 g |
| Density | 0.4 g/ml | 0.5 g/ml |
Measuring Tips
Almond flour is gluten-free and doesn't behave like wheat flour. Don't use 1:1 substitute without recipe adjustment.
Spoon flour into measuring cup and level off — never scoop directly from the bag (compacts flour up to 25% denser).
Frequently Asked Questions
Can Almond Flour be substituted for All-Purpose Flour?▾
Similar — 1:1 substitution may need a small amount adjustment. Density of Almond Flour is 0.4 g/ml; All-Purpose Flour is 0.5 g/ml — a 22.2% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Almond Flour vs All-Purpose Flour?▾
1 tbsp Almond Flour ≈ 6 g. 1 tbsp All-Purpose Flour ≈ 8 g. By weight: 1 tbsp Almond Flour = 0.75 tbsp All-Purpose Flour.
Which has more calories, Almond Flour or All-Purpose Flour?▾
Per 100 g: Almond Flour 571 kcal, All-Purpose Flour 364 kcal. Almond Flour has 207 more kcal.
What is Almond Flour typically used for?▾
Almond Flour is commonly used in: macarons, gluten-free baking, keto cookies, frangipane. Source: king-arthur, usda-fdc.
What is All-Purpose Flour typically used for?▾
All-Purpose Flour is commonly used in: bread, cakes, cookies, pancakes. Source: king-arthur, usda-fdc.