Brown Sugar vs Honey
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 45.9%. Significant difference — not a 1:1 substitute, recipe may need rebalancing.
Calories per 100 g: Brown Sugar 380 kcal vs Honey 304 kcal. Difference: 76 kcal — Brown Sugar is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Brown Sugar | Honey |
|---|---|---|
| 1 tablespoon | 13.3 g | 21 g |
| 1 teaspoon | 4.4 g | 7 g |
| 1 cup | 213 g | 340 g |
| Density | 0.89 g/ml | 1.42 g/ml |
Measuring Tips
Brown sugar should be FIRMLY PACKED into the measuring cup. Loose-packed brown sugar weighs 25-30% less.
Coat measuring spoon with cooking spray first — honey slides off cleanly without sticking.
Frequently Asked Questions
Can Brown Sugar be substituted for Honey?▾
Significant difference — not a 1:1 substitute, recipe may need rebalancing. Density of Brown Sugar is 0.89 g/ml; Honey is 1.42 g/ml — a 45.9% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Brown Sugar vs Honey?▾
1 tbsp Brown Sugar ≈ 13.3 g. 1 tbsp Honey ≈ 21 g. By weight: 1 tbsp Brown Sugar = 0.63 tbsp Honey.
Which has more calories, Brown Sugar or Honey?▾
Per 100 g: Brown Sugar 380 kcal, Honey 304 kcal. Brown Sugar has 76 more kcal.
What is Brown Sugar typically used for?▾
Brown Sugar is commonly used in: chocolate chip cookies, BBQ rubs, banana bread, marinades. Source: king-arthur, usda-fdc.
What is Honey typically used for?▾
Honey is commonly used in: tea sweetener, baking, marinades, salad dressings. Source: usda-fdc.