Whole Wheat Flour
Also known as: whole grain flour, wholemeal flour
100 g of Whole Wheat Flour equals
| Unit | Value |
|---|---|
| Tablespoon | 14 tbsp |
| Teaspoon | 42 tsp |
| Cup | 0.88 cup |
| Milliliter | 213 ml |
| Ounce (100 g) | 1.0 oz |
| Kilogram | 0.10 kg |
Convert Whole Wheat Flour
1 tbsp Whole Wheat Flour = 7.0 g
Measuring Tips
Whole wheat absorbs more moisture than AP flour. Adjust hydration by 5-10% in conversions.
Common Uses
- whole grain bread
- muffins
- pancakes
- pizza dough
Storage
Refrigerate up to 6 months — natural oils in bran can go rancid at room temp.
Popular Whole Wheat Flour Conversions
- → 50 g Whole Wheat Flour in tbsp
- → 100 g Whole Wheat Flour in tbsp
- → 200 g Whole Wheat Flour in tbsp
- → 250 g Whole Wheat Flour in tbsp
- → 500 g Whole Wheat Flour in tbsp
- → 1000 g Whole Wheat Flour in tbsp
- → 1 cup Whole Wheat Flour in grams
- → 2 cups Whole Wheat Flour in grams
- → 3 cups Whole Wheat Flour in grams
Nutrition per 100 g
- kalori340
- protein13.2
- lemak2.5
- karbohidrat72
- serat10.7
- gula0.4
- natrium mg2
Frequently Asked Questions
How many grams in 1 tablespoon of whole wheat flour?▾
1 tablespoon of whole wheat flour ≈ 7 grams, based on density 0.47 g/ml. For 1 teaspoon: 2.4 g; for 1 standard cup (240 ml): 113 g.
How can I measure whole wheat flour accurately without a scale?▾
Whole wheat absorbs more moisture than AP flour. Adjust hydration by 5-10% in conversions.
Will the conversion be the same for all brands of whole wheat flour?▾
Results may vary slightly depending on brand and how loosely or firmly you scoop. The values here use a reference density of 0.47 g/ml from authoritative sources like king-arthur and usda-fdc. For precision baking, use a digital kitchen scale instead of volume measures.
How should I store whole wheat flour?▾
Refrigerate up to 6 months — natural oils in bran can go rancid at room temp.
What is Whole Wheat Flour typically used for?▾
Whole Wheat Flour is commonly used in: whole grain bread, muffins, pancakes, pizza dough. Because its density is 0.47 g/ml, the volume vs weight conversion matters when scaling recipes.
How many calories in 1 tablespoon of whole wheat flour?▾
1 tbsp of whole wheat flour (~7 g) contains about 24 calories. Per 100 g: 340 calories. See the 'Nutrition per 100 g' section above for the full macro breakdown.