1 cup of Whole Wheat Flour = How Many grams?
Conversion Detail: 1 cup Whole Wheat Flour
Equivalent to ≈ 113 g of whole wheat flour, or in other units:
| Unit | Value |
|---|---|
| Tablespoon | 16 tbsp |
| Teaspoon | 47 tsp |
| Cup | 1.0 cup |
| Milliliter | 240 ml |
| Gram | 113 g |
About Whole Wheat Flour
Whole wheat absorbs more moisture than AP flour. Adjust hydration by 5-10% in conversions.
Storage: Refrigerate up to 6 months — natural oils in bran can go rancid at room temp.
Common uses: whole grain bread, muffins, pancakes, pizza dough.
Density: 0.47g/ml. Because each ingredient has a different density, volume-to-weight conversion can't use a single generic value for all ingredients.
Other Conversions for Whole Wheat Flour
Frequently Asked Questions
How many grams is 1 cup of whole wheat flour?▾
1 cup of whole wheat flour ≈ 113 grams, based on whole wheat flour density of 0.47 g/ml.
How do I accurately measure whole wheat flour with cup?▾
Whole wheat absorbs more moisture than AP flour. Adjust hydration by 5-10% in conversions.
Will the conversion be the same for all brands of whole wheat flour?▾
Results may vary slightly between brands and how loosely or firmly you scoop. The values here use a reference density of 0.47 g/ml from authoritative sources like king-arthur and usda-fdc.
Why does 1 cup of whole wheat flour not weigh the same as other ingredients?▾
Same volume but different density results in different weight. Whole Wheat Flour has a density of 0.47 g/ml, so 1 cup of whole wheat flour ≠ 1 cup of another ingredient by weight.