Compare 3 Ingredients Side-by-Side
Pick any 3 ingredients for side-by-side comparison: density, weight conversions, and full nutrition profile.
Pick 3 ingredients for side-by-side comparison. Useful for 3-way substitution decisions, e.g., all-purpose flour vs cake flour vs rice flour for gluten-free baking.
| 🌾 All-Purpose Flour | 🍚 Rice Flour | 🥣 Tapioca Starch | |
|---|---|---|---|
| Density (g/ml) | 0.5 | 0.55 | 0.52 |
| 1 tbsp weight (g) | 8 | 8 | 8 |
| 1 cup weight (g) | 120 | 130 | 125 |
| Calories per 100g | 364 | 366 | 358 |
| Carbohydrates per 100g (g) | 76.3 | 80.1 | 88.7 |
| Fat per 100g (g) | 1 | 1.4 | 0 |
| Protein per 100g (g) | 10.3 | 5.9 | 0.2 |
| Fiber per 100g (g) | 2.7 | 2.4 | 0.9 |
| Sugar per 100g (g) | 0.3 | — | — |
| Sodium per 100g (mg) | 2 | 0 | 1 |
Frequently Asked Questions
When do I need to compare 3 ingredients at once?▾
For 3-way substitution decisions — e.g., choosing between all-purpose flour, cake flour, and rice flour for gluten-free baking. Or comparing granulated sugar, brown sugar, and honey when picking a sweetener.
How is this different from the 2-ingredient compare?▾
The 2-ingredient compare lives at /en/compare/[a]-vs-[b]/ with SEO-friendly URLs that target specific 'X vs Y' searches. This 3-ingredient tool is an interactive picker — choose any combination for instant side-by-side comparison. For specific 'X vs Y' lookups, the 2-ingredient page is faster.
If densities are similar, can recipes still turn out different?▾
Yes. Similar density means volume-to-weight ratio is similar — volumetric substitution (spoons, cups) maps cleanly. But flavor, moisture, gluten content, and chemistry can differ significantly. Always check each ingredient's specific notes.