Brown Sugar vs Granulated Sugar
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 4.6%. Very similar — 1:1 substitution is usually safe.
Calories per 100 g: Brown Sugar 380 kcal vs Granulated Sugar 387 kcal. Difference: 7 kcal — Granulated Sugar is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Brown Sugar | Granulated Sugar |
|---|---|---|
| 1 tablespoon | 13.3 g | 12.5 g |
| 1 teaspoon | 4.4 g | 4.2 g |
| 1 cup | 213 g | 200 g |
| Density | 0.89 g/ml | 0.85 g/ml |
Measuring Tips
Brown sugar should be FIRMLY PACKED into the measuring cup. Loose-packed brown sugar weighs 25-30% less.
Granulated sugar packs slightly when scooped — spoon and level for accuracy in baking.
Frequently Asked Questions
Can Brown Sugar be substituted for Granulated Sugar?▾
Very similar — 1:1 substitution is usually safe. Density of Brown Sugar is 0.89 g/ml; Granulated Sugar is 0.85 g/ml — a 4.6% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Brown Sugar vs Granulated Sugar?▾
1 tbsp Brown Sugar ≈ 13.3 g. 1 tbsp Granulated Sugar ≈ 12.5 g. By weight: 1 tbsp Brown Sugar = 1.06 tbsp Granulated Sugar.
Which has more calories, Brown Sugar or Granulated Sugar?▾
Per 100 g: Brown Sugar 380 kcal, Granulated Sugar 387 kcal. Granulated Sugar has 7 more kcal.
What is Brown Sugar typically used for?▾
Brown Sugar is commonly used in: chocolate chip cookies, BBQ rubs, banana bread, marinades. Source: king-arthur, usda-fdc.
What is Granulated Sugar typically used for?▾
Granulated Sugar is commonly used in: baking, sweetening drinks, caramel, meringues. Source: king-arthur, usda-fdc.