Granulated Sugar vs Brown Sugar
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 4.6%. Very similar — 1:1 substitution is usually safe.
Calories per 100 g: Granulated Sugar 387 kcal vs Brown Sugar 380 kcal. Difference: 7 kcal — Granulated Sugar is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Granulated Sugar | Brown Sugar |
|---|---|---|
| 1 tablespoon | 12.5 g | 13.3 g |
| 1 teaspoon | 4.2 g | 4.4 g |
| 1 cup | 200 g | 213 g |
| Density | 0.85 g/ml | 0.89 g/ml |
Measuring Tips
Granulated sugar packs slightly when scooped — spoon and level for accuracy in baking.
Brown sugar should be FIRMLY PACKED into the measuring cup. Loose-packed brown sugar weighs 25-30% less.
Frequently Asked Questions
Can Granulated Sugar be substituted for Brown Sugar?▾
Very similar — 1:1 substitution is usually safe. Density of Granulated Sugar is 0.85 g/ml; Brown Sugar is 0.89 g/ml — a 4.6% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Granulated Sugar vs Brown Sugar?▾
1 tbsp Granulated Sugar ≈ 12.5 g. 1 tbsp Brown Sugar ≈ 13.3 g. By weight: 1 tbsp Granulated Sugar = 0.94 tbsp Brown Sugar.
Which has more calories, Granulated Sugar or Brown Sugar?▾
Per 100 g: Granulated Sugar 387 kcal, Brown Sugar 380 kcal. Granulated Sugar has 7 more kcal.
What is Granulated Sugar typically used for?▾
Granulated Sugar is commonly used in: baking, sweetening drinks, caramel, meringues. Source: king-arthur, usda-fdc.
What is Brown Sugar typically used for?▾
Brown Sugar is commonly used in: chocolate chip cookies, BBQ rubs, banana bread, marinades. Source: king-arthur, usda-fdc.