Cake Flour vs Rice Flour
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 15.7%. Similar — 1:1 substitution may need a small amount adjustment.
Calories per 100 g: Cake Flour 362 kcal vs Rice Flour 366 kcal. Difference: 4 kcal — Rice Flour is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Cake Flour | Rice Flour |
|---|---|---|
| 1 tablespoon | 7 g | 8 g |
| 1 teaspoon | 2.3 g | 2.7 g |
| 1 cup | 113 g | 130 g |
| Density | 0.47 g/ml | 0.55 g/ml |
Measuring Tips
Sift cake flour before measuring — clumps make it pack inconsistently. Use spoon-and-level method.
Rice flour and glutinous rice flour look similar but behave very differently. Rice flour: harder texture when cooked. Glutinous: chewy and sticky. Don't substitute.
Frequently Asked Questions
Can Cake Flour be substituted for Rice Flour?▾
Similar — 1:1 substitution may need a small amount adjustment. Density of Cake Flour is 0.47 g/ml; Rice Flour is 0.55 g/ml — a 15.7% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Cake Flour vs Rice Flour?▾
1 tbsp Cake Flour ≈ 7 g. 1 tbsp Rice Flour ≈ 8 g. By weight: 1 tbsp Cake Flour = 0.88 tbsp Rice Flour.
Which has more calories, Cake Flour or Rice Flour?▾
Per 100 g: Cake Flour 362 kcal, Rice Flour 366 kcal. Rice Flour has 4 more kcal.
What is Cake Flour typically used for?▾
Cake Flour is commonly used in: sponge cake, angel food cake, delicate pastries, chiffon cake. Source: king-arthur.
What is Rice Flour typically used for?▾
Rice Flour is commonly used in: Asian desserts, rice noodles, tempura batter, gluten-free baking. Source: usda-fdc.