Granulated Sugar vs Maple Syrup
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 43.3%. Significant difference — not a 1:1 substitute, recipe may need rebalancing.
Calories per 100 g: Granulated Sugar 387 kcal vs Maple Syrup 260 kcal. Difference: 127 kcal — Granulated Sugar is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Granulated Sugar | Maple Syrup |
|---|---|---|
| 1 tablespoon | 12.5 g | 20 g |
| 1 teaspoon | 4.2 g | 6.6 g |
| 1 cup | 200 g | 322 g |
| Density | 0.85 g/ml | 1.32 g/ml |
Measuring Tips
Granulated sugar packs slightly when scooped — spoon and level for accuracy in baking.
Use pure maple syrup, not pancake syrup (which is corn syrup with flavoring). Density differs significantly.
Frequently Asked Questions
Can Granulated Sugar be substituted for Maple Syrup?▾
Significant difference — not a 1:1 substitute, recipe may need rebalancing. Density of Granulated Sugar is 0.85 g/ml; Maple Syrup is 1.32 g/ml — a 43.3% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Granulated Sugar vs Maple Syrup?▾
1 tbsp Granulated Sugar ≈ 12.5 g. 1 tbsp Maple Syrup ≈ 20 g. By weight: 1 tbsp Granulated Sugar = 0.63 tbsp Maple Syrup.
Which has more calories, Granulated Sugar or Maple Syrup?▾
Per 100 g: Granulated Sugar 387 kcal, Maple Syrup 260 kcal. Granulated Sugar has 127 more kcal.
What is Granulated Sugar typically used for?▾
Granulated Sugar is commonly used in: baking, sweetening drinks, caramel, meringues. Source: king-arthur, usda-fdc.
What is Maple Syrup typically used for?▾
Maple Syrup is commonly used in: pancakes, waffles, baking, glazes. Source: usda-fdc.