Maple Syrup vs Granulated Sugar
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 43.3%. Significant difference — not a 1:1 substitute, recipe may need rebalancing.
Calories per 100 g: Maple Syrup 260 kcal vs Granulated Sugar 387 kcal. Difference: 127 kcal — Granulated Sugar is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Maple Syrup | Granulated Sugar |
|---|---|---|
| 1 tablespoon | 20 g | 12.5 g |
| 1 teaspoon | 6.6 g | 4.2 g |
| 1 cup | 322 g | 200 g |
| Density | 1.32 g/ml | 0.85 g/ml |
Measuring Tips
Use pure maple syrup, not pancake syrup (which is corn syrup with flavoring). Density differs significantly.
Granulated sugar packs slightly when scooped — spoon and level for accuracy in baking.
Frequently Asked Questions
Can Maple Syrup be substituted for Granulated Sugar?▾
Significant difference — not a 1:1 substitute, recipe may need rebalancing. Density of Maple Syrup is 1.32 g/ml; Granulated Sugar is 0.85 g/ml — a 43.3% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Maple Syrup vs Granulated Sugar?▾
1 tbsp Maple Syrup ≈ 20 g. 1 tbsp Granulated Sugar ≈ 12.5 g. By weight: 1 tbsp Maple Syrup = 1.60 tbsp Granulated Sugar.
Which has more calories, Maple Syrup or Granulated Sugar?▾
Per 100 g: Maple Syrup 260 kcal, Granulated Sugar 387 kcal. Granulated Sugar has 127 more kcal.
What is Maple Syrup typically used for?▾
Maple Syrup is commonly used in: pancakes, waffles, baking, glazes. Source: usda-fdc.
What is Granulated Sugar typically used for?▾
Granulated Sugar is commonly used in: baking, sweetening drinks, caramel, meringues. Source: king-arthur, usda-fdc.