Honey vs Granulated Sugar
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 50.2%. Significant difference — not a 1:1 substitute, recipe may need rebalancing.
Calories per 100 g: Honey 304 kcal vs Granulated Sugar 387 kcal. Difference: 83 kcal — Granulated Sugar is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Honey | Granulated Sugar |
|---|---|---|
| 1 tablespoon | 21 g | 12.5 g |
| 1 teaspoon | 7 g | 4.2 g |
| 1 cup | 340 g | 200 g |
| Density | 1.42 g/ml | 0.85 g/ml |
Measuring Tips
Coat measuring spoon with cooking spray first — honey slides off cleanly without sticking.
Granulated sugar packs slightly when scooped — spoon and level for accuracy in baking.
Frequently Asked Questions
Can Honey be substituted for Granulated Sugar?▾
Significant difference — not a 1:1 substitute, recipe may need rebalancing. Density of Honey is 1.42 g/ml; Granulated Sugar is 0.85 g/ml — a 50.2% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Honey vs Granulated Sugar?▾
1 tbsp Honey ≈ 21 g. 1 tbsp Granulated Sugar ≈ 12.5 g. By weight: 1 tbsp Honey = 1.68 tbsp Granulated Sugar.
Which has more calories, Honey or Granulated Sugar?▾
Per 100 g: Honey 304 kcal, Granulated Sugar 387 kcal. Granulated Sugar has 83 more kcal.
What is Honey typically used for?▾
Honey is commonly used in: tea sweetener, baking, marinades, salad dressings. Source: usda-fdc.
What is Granulated Sugar typically used for?▾
Granulated Sugar is commonly used in: baking, sweetening drinks, caramel, meringues. Source: king-arthur, usda-fdc.