Honey vs Maple Syrup
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 7.3%. Very similar — 1:1 substitution is usually safe.
Calories per 100 g: Honey 304 kcal vs Maple Syrup 260 kcal. Difference: 44 kcal — Honey is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Honey | Maple Syrup |
|---|---|---|
| 1 tablespoon | 21 g | 20 g |
| 1 teaspoon | 7 g | 6.6 g |
| 1 cup | 340 g | 322 g |
| Density | 1.42 g/ml | 1.32 g/ml |
Measuring Tips
Coat measuring spoon with cooking spray first — honey slides off cleanly without sticking.
Use pure maple syrup, not pancake syrup (which is corn syrup with flavoring). Density differs significantly.
Frequently Asked Questions
Can Honey be substituted for Maple Syrup?▾
Very similar — 1:1 substitution is usually safe. Density of Honey is 1.42 g/ml; Maple Syrup is 1.32 g/ml — a 7.3% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Honey vs Maple Syrup?▾
1 tbsp Honey ≈ 21 g. 1 tbsp Maple Syrup ≈ 20 g. By weight: 1 tbsp Honey = 1.05 tbsp Maple Syrup.
Which has more calories, Honey or Maple Syrup?▾
Per 100 g: Honey 304 kcal, Maple Syrup 260 kcal. Honey has 44 more kcal.
What is Honey typically used for?▾
Honey is commonly used in: tea sweetener, baking, marinades, salad dressings. Source: usda-fdc.
What is Maple Syrup typically used for?▾
Maple Syrup is commonly used in: pancakes, waffles, baking, glazes. Source: usda-fdc.