Maple Syrup vs Honey
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 7.3%. Very similar — 1:1 substitution is usually safe.
Calories per 100 g: Maple Syrup 260 kcal vs Honey 304 kcal. Difference: 44 kcal — Honey is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Maple Syrup | Honey |
|---|---|---|
| 1 tablespoon | 20 g | 21 g |
| 1 teaspoon | 6.6 g | 7 g |
| 1 cup | 322 g | 340 g |
| Density | 1.32 g/ml | 1.42 g/ml |
Measuring Tips
Use pure maple syrup, not pancake syrup (which is corn syrup with flavoring). Density differs significantly.
Coat measuring spoon with cooking spray first — honey slides off cleanly without sticking.
Frequently Asked Questions
Can Maple Syrup be substituted for Honey?▾
Very similar — 1:1 substitution is usually safe. Density of Maple Syrup is 1.32 g/ml; Honey is 1.42 g/ml — a 7.3% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Maple Syrup vs Honey?▾
1 tbsp Maple Syrup ≈ 20 g. 1 tbsp Honey ≈ 21 g. By weight: 1 tbsp Maple Syrup = 0.95 tbsp Honey.
Which has more calories, Maple Syrup or Honey?▾
Per 100 g: Maple Syrup 260 kcal, Honey 304 kcal. Honey has 44 more kcal.
What is Maple Syrup typically used for?▾
Maple Syrup is commonly used in: pancakes, waffles, baking, glazes. Source: usda-fdc.
What is Honey typically used for?▾
Honey is commonly used in: tea sweetener, baking, marinades, salad dressings. Source: usda-fdc.