Margarine vs Butter
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 1%. Very similar — 1:1 substitution is usually safe.
Calories per 100 g: Margarine 717 kcal vs Butter 717 kcal. Same.
Weight Conversions (per Spoon and Cup)
| Measure | Margarine | Butter |
|---|---|---|
| 1 tablespoon | 14 g | 14 g |
| 1 teaspoon | 4.7 g | 4.7 g |
| 1 cup | 227 g | 227 g |
| Density | 0.95 g/ml | 0.96 g/ml |
Measuring Tips
Margarine is more shelf-stable than butter at room temperature. For baking that needs butter flavor (croissants, shortbread), butter wins. For everyday cooking, margarine is fine and cheaper.
1 stick (US) = 1/2 cup = 113 g. Use room-temperature butter for creaming, cold for pie crust.
Frequently Asked Questions
Can Margarine be substituted for Butter?▾
Very similar — 1:1 substitution is usually safe. Density of Margarine is 0.95 g/ml; Butter is 0.96 g/ml — a 1% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Margarine vs Butter?▾
1 tbsp Margarine ≈ 14 g. 1 tbsp Butter ≈ 14 g. By weight: 1 tbsp Margarine = 1.00 tbsp Butter.
Which has more calories, Margarine or Butter?▾
Per 100 g: Margarine 717 kcal, Butter 717 kcal. Same calorie content.
What is Margarine typically used for?▾
Margarine is commonly used in: bread spread, sautéing, baking, buttercream. Source: usda-fdc.
What is Butter typically used for?▾
Butter is commonly used in: baking, sautéing, spreading, pan sauces. Source: king-arthur, usda-fdc.