Rice Flour vs All-Purpose Flour
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 9.5%. Very similar — 1:1 substitution is usually safe.
Calories per 100 g: Rice Flour 366 kcal vs All-Purpose Flour 364 kcal. Difference: 2 kcal — Rice Flour is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Rice Flour | All-Purpose Flour |
|---|---|---|
| 1 tablespoon | 8 g | 8 g |
| 1 teaspoon | 2.7 g | 2.7 g |
| 1 cup | 130 g | 120 g |
| Density | 0.55 g/ml | 0.5 g/ml |
Measuring Tips
Rice flour and glutinous rice flour look similar but behave very differently. Rice flour: harder texture when cooked. Glutinous: chewy and sticky. Don't substitute.
Spoon flour into measuring cup and level off — never scoop directly from the bag (compacts flour up to 25% denser).
Frequently Asked Questions
Can Rice Flour be substituted for All-Purpose Flour?▾
Very similar — 1:1 substitution is usually safe. Density of Rice Flour is 0.55 g/ml; All-Purpose Flour is 0.5 g/ml — a 9.5% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Rice Flour vs All-Purpose Flour?▾
1 tbsp Rice Flour ≈ 8 g. 1 tbsp All-Purpose Flour ≈ 8 g. By weight: 1 tbsp Rice Flour = 1.00 tbsp All-Purpose Flour.
Which has more calories, Rice Flour or All-Purpose Flour?▾
Per 100 g: Rice Flour 366 kcal, All-Purpose Flour 364 kcal. Rice Flour has 2 more kcal.
What is Rice Flour typically used for?▾
Rice Flour is commonly used in: Asian desserts, rice noodles, tempura batter, gluten-free baking. Source: usda-fdc.
What is All-Purpose Flour typically used for?▾
All-Purpose Flour is commonly used in: bread, cakes, cookies, pancakes. Source: king-arthur, usda-fdc.