Whole Wheat Flour vs Cake Flour
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 0%. Very similar — 1:1 substitution is usually safe.
Calories per 100 g: Whole Wheat Flour 340 kcal vs Cake Flour 362 kcal. Difference: 22 kcal — Cake Flour is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Whole Wheat Flour | Cake Flour |
|---|---|---|
| 1 tablespoon | 7 g | 7 g |
| 1 teaspoon | 2.4 g | 2.3 g |
| 1 cup | 113 g | 113 g |
| Density | 0.47 g/ml | 0.47 g/ml |
Measuring Tips
Whole wheat absorbs more moisture than AP flour. Adjust hydration by 5-10% in conversions.
Sift cake flour before measuring — clumps make it pack inconsistently. Use spoon-and-level method.
Frequently Asked Questions
Can Whole Wheat Flour be substituted for Cake Flour?▾
Very similar — 1:1 substitution is usually safe. Density of Whole Wheat Flour is 0.47 g/ml; Cake Flour is 0.47 g/ml — a 0% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Whole Wheat Flour vs Cake Flour?▾
1 tbsp Whole Wheat Flour ≈ 7 g. 1 tbsp Cake Flour ≈ 7 g. By weight: 1 tbsp Whole Wheat Flour = 1.00 tbsp Cake Flour.
Which has more calories, Whole Wheat Flour or Cake Flour?▾
Per 100 g: Whole Wheat Flour 340 kcal, Cake Flour 362 kcal. Cake Flour has 22 more kcal.
What is Whole Wheat Flour typically used for?▾
Whole Wheat Flour is commonly used in: whole grain bread, muffins, pancakes, pizza dough. Source: king-arthur, usda-fdc.
What is Cake Flour typically used for?▾
Cake Flour is commonly used in: sponge cake, angel food cake, delicate pastries, chiffon cake. Source: king-arthur.